High-Performance Longevity

Extend Your Healthspan.
Master Your Recovery.

Evidence-based strategies for the high-performing professional. We decode the science of longevity so you can engineer a sharper, stronger second half of life.

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Mind, Body and Play Focus

CognitivePerformance

Cognitive Performance

Combat brain fog and build neuroplasticity. Strategies to stay sharp in a high-pressure world.

Functional Longevity

Metabolic health, strength training, and sleep protocols for the 40+ physiology.

FunctionalLongevity
ActiveRecovery

Active Recovery

Why flow states and social connection are the ultimate antidotes to professional burnout.

Latest News and Research

Play

Designing a Play Budget

High‑pressure professionals often plan everything except fun, even though regular, engaging play is a powerful driver of mood, resilience, and cognitive health. A “play budget” makes enjoyment intentional: aim for 2–5 hours of active, intrinsically rewarding play each week, scheduled and protected like any other priority. By auditing your current habits, setting a realistic target, and tracking how play affects your stress and energy, you can build a sustainable rhythm of activities that make life feel fuller, lighter, and more your own.

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The High-Performance Brief

Get one evidence-based insight on healthspan, cognition, or recovery delivered to your inbox weekly. 5 minutes to read. Zero fluff.