HRV Explained: What Your Recovery Score Is Really Telling You
Your wearable delivers a recovery verdict every morning. Here’s what heart rate variability actually measures, why your number only means something against your own trend, what pushes it down (alcohol more than most people realise), and how to use it to adjust your training without letting it run your day.
Zone 2 Training for Busy Professionals: The Aerobic Habit That Compounds for Decades
Zone 2 is the steady, conversational effort most high performers skip because it doesn’t feel like enough. Here’s what it does inside your body, why aerobic fitness is so strongly linked with longevity, and how to fit it into a full diary. Listen to the episode or read the full briefing.