How the Longevity Quiz Works
The Executive Longevity Score is a free longevity quiz that measures how deliberately you manage the habits that drive healthspan. It covers the three pillars of our framework, with five questions on each: Mind (focus, stress and cognitive load), Body (training, nutrition and sleep) and Play (recovery, connection and downtime).
It does not judge how fit or healthy you are today. It ranks how you run your health, placing you in one of four bands:
- The Passenger: health happens to you, not by design.
- The Operator: the basics are in place, but inconsistently.
- The Strategist: a deliberate system with one or two weak links.
- The Biological CEO: health managed as your most valuable asset.
For the full strategy behind each pillar, read The Executive’s Guide to Healthspan, or explore our other diagnostic tools.
The Executive Longevity Score is an educational self-assessment, not a medical test or diagnosis. Speak to your GP about any health concerns.