Body

Your career demands endurance; your body requires the exact same standard. We treat physical healthspan as a measurable, optimizable system. Before diving into the specific protocols, these are the four non-negotiable laws of functional longevity.

• Muscle is the Organ of Longevity: Functional strength is not about aesthetics; it is your biological armor. Muscle mass acts as a metabolic sink for glucose and is the primary driver of independence and physical resilience in the second half of life.

• Metabolic Health Dictates Output: You cannot out-train a poor nutritional system. Controlling blood glucose, minimizing systemic inflammation, and optimizing nutrient density (via frameworks like the Mediterranean Plus protocol) are the fundamental inputs for sustained executive energy.

• Cardiovascular Capacity is the Ultimate Metric: A high VO2 Max and strong Zone 2 aerobic base do not just protect your heart; they build the cellular mitochondria required to handle high-stress environments without fatiguing.

• Sleep Architecture is the Highest ROI: Recovery is not a luxury; it is a biological imperative. Optimizing your sleep hygiene and measuring recovery metrics are the ultimate performance enhancers for both physical tissue and cognitive function.